Throughout the book, I refer to information that I have gleaned from a number of sources including; books, apps, YouTube channels, websites, podcasts and more. There is a reference section in the back of the book, but to make things easier I have provided some live links to many of those references on the following pages.
In the interest of full disclosure, please note that the Amazon links on the following pages are affiliate links. As an Amazon Associate, I earn from qualifying purchases, this means that I get a small commission from Amazon if you click the link and buy the book. There’s no additional cost to you, just a few pence (and it is literally a few pence!!!) for me – but every little helps, right?
Mindfulness Bookshelf
A list of my favourite book recommendations for Mindfulness, meditation and other wellbeing techniques